John Yarbrough

Hometown:

Carmel, IN

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

364 lbs

March 1, 2016

Performed at:	Crossfit Recovery
Workout Name:	Bradley
Description:	10 rounds for time of: Sprint 100 meters 10 Push Press Sprint 100 meters 10 Burpees Rest 30 seconds
Results:	23m 00s Performed as RX
Warmup:	As Usual
Cooldown:	As Usual
Athlete's Notes:	I modified the burpee so reduced the impact on knees. Three rounds before I had to go.

Date	Name	WorkoutDescription	Results
03/01/2016	Bradley	10 rounds for time of: Sprint 100 meters 10 Push Press Sprint 100 meters 10 Burpees Rest 30 seconds	23m 00s Performed as RX