John Yarbrough

Hometown:

Carmel, IN

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

364 lbs

January 25, 2016

Performed at:	Crossfit Recovery
Workout Name:	CrossFit Baseline
Description:	For time: 200 Cal Walk, run, bike (which ever you have) 40 Air squats 30 situps 20 pushups 25 Singles (Jump Rope)
Results:	23m 06s Performed as RX
Warmup:	2 rounds of: - Walk or ride bike for 5 minutes - 10 x jumping jacks - 5 x burpees - 25 singles (jumping rope)
Cooldown:	Walk or ride bike for 5 minutes

Date	Name	WorkoutDescription	Results
01/25/2016	CrossFit Baseline	For time: 200 Cal Walk, run, bike (which ever you have) 40 Air squats 30 situps 20 pushups 25 Singles (Jump Rope)	23m 06s Performed as RX