John Yarbrough

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

January 28, 2016

Performed at: Crossfit Recovery
Description: 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest
Results: 2m 00s
Performed as RX
Warmup: Same as Yesterday
Cooldown: Same as Yesterday

1 similar workout

Date Name WorkoutDescription Results
01/28/2016 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 2m 00s
Performed as RX