John Yarbrough

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

January 26, 2016

Performed at: Crossfit Recovery
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats
Results: 2 rounds 1 reps
Performed as RX
Warmup: 2 rounds of:
- Walk or ride bike for 5 minutes
- 10 x jumping jacks
- 5 x full body sit ups
- 25 singles (jumping rope)
Cooldown: Walk or ride bike for 5 minutes
Athlete's Notes: I ran out of time. I was short by 10 minutes so I could have gotten another round. My knees are hurting.

2 similar workouts

Date Name WorkoutDescription Results
01/26/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats		 2 rounds 1 reps
Performed as RX
01/26/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats		 3 rounds 0 reps
Performed as RX