John Yarbrough

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

January 30, 2016

Performed at: Crossfit Recovery
Workout Name: Active Rest
Description: Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc...
Results: 90m 00s
Performed as RX
Athlete's Notes: Grocery shopping and church

3 similar workouts

Date Name WorkoutDescription Results
02/06/2016 Active Rest Painted kitchen and family room then cleaned. 6 1/2 hours. 360m 00s
Performed as RX
01/31/2016 Active Rest Shopping 30m 00s
Performed as RX
01/30/2016 Active Rest Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 90m 00s
Performed as RX