John Yarbrough

Hometown:

Carmel, IN

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

364 lbs

February 17, 2016

Performed at:	Crossfit Recovery
Workout Name:	Filthy Fifty
Description:	25 Box jump, 6 inch Jump 25 Jumping Jacks 25 Jump rope 25 Walking Lunge, 25 steps 25 push-ups 25 Push press, 15 pound dumbbell 25 Burpees 50 Jump Rope
Results:	22m 01s Performed as RX
Warmup:	As Usual
Cooldown:	As Usual
Athlete's Notes:	excluding burpees, lower back and knees can't take it

Date	Name	WorkoutDescription	Results
02/17/2016	Filthy Fifty	25 Box jump, 6 inch Jump 25 Jumping Jacks 25 Jump rope 25 Walking Lunge, 25 steps 25 push-ups 25 Push press, 15 pound dumbbell 25 Burpees 50 Jump Rope	22m 01s Performed as RX