John Yarbrough

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

March 6, 2016

Performed at: Crossfit Recovery
Workout Name: CF Challenge
Description: Skill Work - Work on Overhead Squat with PVC Pipe
Do 3 rounds of 10 and use a wall if you need to. Get in as full of a squat as you can while keeping your hands above your head and behind your head.

3 Rounds Start a new round every 10 min
300 meter row or run
20 Dumbbell Thrusters (use a dumbbell you select)
200 single Jump Rope
30 Sit-ups
Results: 16m 51s
Performed as RX
Warmup: As Usual
Cooldown: As Usual
Athlete's Notes: I was able to do 50 jumping jacks; and forgot one round of sit ups. As for the overhead squat, I didn't get an accurate time but did all rounds.

1 similar workout

Date Name WorkoutDescription Results
03/06/2016 CF Challenge Skill Work - Work on Overhead Squat with PVC Pipe
Do 3 rounds of 10 and use a wall if you need to. Get in as full of a squat as you can while keeping your hands above your head and behind your head.

3 Rounds Start a new round every 10 min
300 meter row or run
20 Dumbbell Thrusters (use a dumbbell you select)
200 single Jump Rope
30 Sit-ups

 16m 51s
Performed as RX