John Yarbrough

Hometown:
Carmel, IN
United States
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

Crossfit Recovery

Members:
5
Workouts Posted:
47
Address:
Fishers, Indiana
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
3 + 0 reps
FGB:
221
Strength
Squat:
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Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 23, 2016   -   16 workouts logged

Date Name Description Results
03/06/2016 CF Challenge Skill Work - Work on Overhead Squat with PVC Pipe
Do 3 rounds of 10 and use a wall if you need to. Get in as full of a squat as you can while keeping your hands above your head and behind your head.

3 Rounds Start a new round every 10 min
300 meter row or run
20 Dumbbell Thrusters (use a dumbbell you select)
200 single Jump Rope
30 Sit-ups

 16m 51s
Performed as RX
03/01/2016 Bradley 10 rounds for time of:
Sprint 100 meters
10 Push Press
Sprint 100 meters
10 Burpees
Rest 30 seconds		 23m 00s
Performed as RX
02/26/2016 Week WOD 4 3 rounds for time:

800 meter run or bike
rest 2 minutes
 1h 30m 00s
Performed as RX
02/19/2016 Week 3 WOD 5 3 rounds for time of:
20 tuck jumps
30 full Body sit ups 		12m 00s
Performed as RX
02/17/2016 Filthy Fifty 25 Box jump, 6 inch Jump
25 Jumping Jacks
25 Jump rope
25 Walking Lunge, 25 steps
25 push-ups
25 Push press, 15 pound dumbbell
25 Burpees
50 Jump Rope		 22m 01s
Performed as RX