John Yarbrough

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

February 3, 2016

Performed at: Crossfit Recovery
Workout Name: Week 2 Day 2
Description: Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats
Results: 243 reps
Performed as RX
Warmup: 2 rounds of:
- Walk or ride bike for 5 minutes
- 10 x jumping jacks
- 10 x full body sit ups
- 30 singles (jumping rope)
Cooldown: Walk or ride bike for 8 minutes
Athlete's Notes: Challenging. I struggling with pushups and sit ups.

1 similar workout

Date Name WorkoutDescription Results
02/03/2016 Week 2 Day 2 Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats		 243 reps
Performed as RX