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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 03/06/2013 Crossfit 716 None 5 BOX JUMPS
20 V UPS
50 DOUBLE UNDERS
9 MINUTE AMRAP
 4 rounds 16 reps
Workout Scaled
Jillian Reading 03/04/2013 None 8K-Shamrock Run 8K run 56m 51s
Performed as RX
Jillian Reading 03/04/2013 Crossfit716 None WOD
10 minute amrap
20 hr burpees
10 t2b
5 deadlift
 3 rounds 9 reps
Workout Scaled
Jillian Reading 03/01/2013 Crossfit 716 None WOD
3 RFT
10 hang clean
20 burpee bar hops
30 sit-ups
40 box jumps

 1 rounds 74 reps
Workout Scaled
Jillian Reading 02/27/2013 Crossfit 716 None
4 RFT
400 m run
10 pull ups
20 push ups
 14m 00s
Workout Scaled
Jillian Reading 02/27/2013 Crossfit716 None AMRAP 12
50 WALLBALL
15 T2B
 1 rounds 23 reps
Workout Scaled
Jillian Reading 02/25/2013 Crossfit716 None WOD
EMOTM
FOR 10 minutes perform
1 power clean + 1 jerk
1 squat clean + 1 jerk
 #75 lbs
Performed as RX
Jillian Reading 02/21/2013 Crossfit 716 None 10 RFT
25 TUCK JUMPS
15 SIT-UPS
5 THRUSTERS
 9 rounds 20 reps
Workout Scaled
Jillian Reading 02/20/2013 Crossfit 716 None 50 PUSH UPS
10 KBS
40 PUSH UPS
20 KBS
30 PUSH UPS
30 KBS
20 PUSH UPS
40 KBS
10 PUSH UPS
50 KBS
 173 reps
Workout Scaled
Jillian Reading 02/19/2013 Crossfit 716 None 20 MINUTE AMRAP
5 TOES TO BAR
10 HR BURPEES
15 SQUATS
 9 rounds 5 reps
Workout Scaled
Jillian Reading 02/18/2013 Crossfit 716 CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 76 reps
Workout Scaled
Jillian Reading 02/16/2013 Crossfit716 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) (#14)
Sumo deadlift high-pull, 75 pounds (Reps) (#55)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps) (#55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 151 reps
Performed as RX
Jillian Reading 02/15/2013 Crossfit 716 None Partner Wod
50 PULL UPS
100 PUSH UPS
150 SQUATS		 1 rounds 298 reps
Performed as RX
Jillian Reading 02/13/2013 crossfit716 None 6 minute
Infinity ladder
Wall balls
Thrusters
 4 rounds 4 reps
Workout Scaled
Jillian Reading 02/12/2013 None None AMRAP 12
10 Push Ups
10 Inverted Rows		 8 rounds 2 reps
Performed as RX
Jillian Reading 02/11/2013 None CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 61 reps
Performed as RX
Jillian Reading 02/09/2013 crossfit 716 None 10 to 1 Push Press Pistols (ea leg) 2 rounds 7 reps
Workout Scaled
Jillian Reading 02/08/2013 None None 12 MINUTE AMRAP
30 CLEANS #65
30 CLEANS #115
30 CLEANS #135
AMRAP CLEANS #155
 30 reps
Performed as RX
Jillian Reading 02/06/2013 None None 15 MINUTE AMRAP
9 DEADLIFT #115
12 PUSH UPS
15 BOX JUMP		 4 rounds 28 reps
Performed as RX
Jillian Reading 01/31/2013 Crossfit 716 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 10s
Workout Scaled
Jillian Reading 01/30/2013 Crossfit 716 None 10 Minutes Burpees
EMOTOM 10 High Knees		 48 reps
Workout Scaled
Jillian Reading 01/29/2013 crossfit 716 None 6 MINUTE AMRAP
5 DEADLIFT #95
5 BURPEES
 7 rounds 4 reps
Workout Scaled
Jillian Reading 01/28/2013 Crossfit716 None 5 RFT
50 SQUATS
25 PUSH UPS (regular)
15 PULL UPS (jumping)
 3 rounds 65 reps
Workout Scaled
Jillian Reading 01/25/2013 Crossfit716 None TABATA
BOTTOM TO BOTTOM SQUATS
PULL UPS
BOX JUMPS (20 inches)
 8 reps
Workout Scaled
Jillian Reading 01/24/2013 Crossfit716 None 12 MINUTE AMRAP
10 OH LUNGES (each leg) #25 plate
6 PUSH UPS
4 PISTOLS		 6 rounds 15 reps
Workout Scaled
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