Performed at: | Crossfit 716 |
Description: | 10 Minutes Burpees EMOTOM 10 High Knees |
Results: | 48 reps Workout scaled |
Warmup: | BACK RACK STATIC HOLDS 5-20 SECOND HOLDS @ 125-150% 1RM BACK SQUAT |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2013 | 10 Minutes Burpees EMOTOM 10 High Knees |
48 reps Workout Scaled |