Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

February 25, 2013

Performed at: Crossfit716
Description: WOD
EMOTM
FOR 10 minutes perform
1 power clean + 1 jerk
1 squat clean + 1 jerk
Results: #75 lbs
Performed as RX
Warmup: Strength
Establish 1 rm front squat 20 minutes
Then using 65% of 1 RM perform max reps in 60 seconds, weight can be racked but is discouraged.

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 WOD
EMOTM
FOR 10 minutes perform
1 power clean + 1 jerk
1 squat clean + 1 jerk
 #75 lbs
Performed as RX