Performed at: | Crossfit716 |
Description: | 5 RFT 50 SQUATS 25 PUSH UPS (regular) 15 PULL UPS (jumping) |
Results: | 3 rounds 65 reps Workout scaled |
Warmup: | ESTABLISH A 1 RM SUMO DEADLIFT #190 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2013 | 5 RFT 50 SQUATS 25 PUSH UPS (regular) 15 PULL UPS (jumping) |
3 rounds 65 reps Workout Scaled |