Performed at: | Crossfit716 |
Description: | TABATA BOTTOM TO BOTTOM SQUATS PULL UPS BOX JUMPS (20 inches) |
Results: | 8 reps Workout scaled |
Modifications at: | Inverted row in place of pull ups |
Warmup: | SUITCASE DEADLIFT 2-2-2-2-2-2-2-2 @35% OF 1 RM WOD |
Athlete's Notes: | 8 reps for B2B, 7 reps for Box jumps, 6 reps for inverted row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/25/2013 | TABATA BOTTOM TO BOTTOM SQUATS PULL UPS BOX JUMPS (20 inches) |
8 reps Workout Scaled |