Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
James Ferguson 01/05/2015 Sheepdog CrossFit OPT Repeatability Test 3 Rounds

Row 250m
KB Swings x 10 (70/53)
Burpees x 10
KB Swings x 10
Burpees x 10
KB Swings x 10
Row 250m

Rest 12 minutes between rounds		 16m 14s
Performed as RX
James Ferguson 01/02/2015 Sheepdog CrossFit Cycle Bike ride 5 miles for time 15m 35s
Performed as RX
James Ferguson 10/26/2014 Sheepdog CrossFit Roundup 2014 5 Rounds
12 Burpees-strict
15 dry-fires-good		 9m 05s
Performed as RX
James Ferguson 10/09/2014 Sheepdog CrossFit Row Row 2K 8m 02s
Performed as RX
James Ferguson 09/01/2014 Sheepdog CrossFit Reebok CF One Travel #61 For Time:
21 Push-ups (CTD)
42 Air Squats
15 Push-ups
30 Air Squats
9 Push-ups
18 Air Squats		 2m 22s
Performed as RX
James Ferguson 08/30/2014 Sheepdog CrossFit Reebok CF One Travel #24 For Time: 100 Pushups 6m 46s
Performed as RX
James Ferguson 08/29/2014 Sheepdog CrossFit O-Course Practice Run first leg x 3 0m 44s
Performed as RX
James Ferguson 08/29/2014 Sheepdog CrossFit Weighted Run Run 1 Mile with weighted vest 7m 25s
Performed as RX
James Ferguson 08/27/2014 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 645 lbs
Performed as RX
James Ferguson 08/26/2014 Sheepdog CrossFit Rowing Intervals Cover max distance
Row 10x[60:60]		 2,925 m
Performed as RX
James Ferguson 08/25/2014 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 249 reps
Performed as RX
James Ferguson 08/23/2014 Sheepdog CrossFit Reebok CF One Travel #34 For Time:
Run 1 mile -- do 10 Pushups every minute		 7m 51s
Performed as RX
James Ferguson 08/22/2014 Sheepdog CrossFit Overhead Squats 20 minutes to find 3RM overhead squats 65-75-95-105-115-125-130(2) lbs
Performed as RX
James Ferguson 08/20/2014 Sheepdog CrossFit Reebok CF One Travel #32 Run 800m
100 Air Squats
Run 800m		 10m 02s
Performed as RX
James Ferguson 08/19/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 40s
Performed as RX
James Ferguson 08/18/2014 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 00s
Performed as RX
James Ferguson 08/16/2014 Sheepdog CrossFit Weighted Run Run 1 Mile with weighted vest 7m 42s
Performed as RX
James Ferguson 08/15/2014 Sheepdog CrossFit Reebok CF One Travel #2 10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats		 10m 23s
Performed as RX
James Ferguson 08/13/2014 Sheepdog CrossFit Redemption 20 min AMRAP
7 BURPEES WITH HOP
14 BOX JUMPS 24"
21 KB SWINGS @ 50#, ELBOWS LOCKED AND ABOVE EARS		 6 rounds 20 reps
Performed as RX
James Ferguson 08/12/2014 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 68 reps
Performed as RX
James Ferguson 08/11/2014 Sheepdog CrossFit None 5 Rounds

400m Run
5 Back Squats @ 60% 1 RM		 13m 30s
Performed as RX
James Ferguson 08/10/2014 Sheepdog CrossFit Bike Ride one mile on track for time 2m 49s
Performed as RX
James Ferguson 08/09/2014 Sheepdog CrossFit Cycle Bike ride 5 miles for time 15m 07s
Performed as RX
James Ferguson 08/08/2014 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 12m 46s
Performed as RX
James Ferguson 08/07/2014 Sheepdog CrossFit CrossFit.com 140807 3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps		 14m 56s
Workout Scaled
Previous 1234567...10Next