James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 645 lbs
Performed as RX
Athlete's Notes: It is what it is. Best efforts with good form. Squat 205, shoulder press 135, dead lift 305. NB Mittimus.

5 similar workouts

Date Name WorkoutDescription Results
12/26/2016 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 750 lbs
Performed as RX
09/04/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 570 lbs
Performed as RX
08/27/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 645 lbs
Performed as RX
09/07/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 680 lbs
Performed as RX
08/29/2011 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 660 lbs
Performed as RX