James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Reebok CF One Travel #32
Description: Run 800m
100 Air Squats
Run 800m
Results: 10m 02s
Performed as RX
Athlete's Notes: Brooks PureFlow 2's. In neighborhood. Outside temp 90 degrees, RealFeel 98. 48% humidity. Environmental conditions sucked for this one. Splits were 3:12, 3:20, and 3:30. Sets of 10 on the squats.

2 similar workouts

Date Name WorkoutDescription Results
04/07/2016 Reebok CF One Travel #32 Run 800m
100 Air Squats
Run 800m		 10m 19s
Performed as RX
08/20/2014 Reebok CF One Travel #32 Run 800m
100 Air Squats
Run 800m		 10m 02s
Performed as RX