James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Cycle
Description: Bike ride 5 miles for time
Results: 15m 07s
Performed as RX
Warmup: None
Athlete's Notes: 4.9 mile loop around neighborhood. 3/4 of the course is on an incline. Pushed hard. Avg speed = 19, Max = 27.5. Time could be slightly off, but definitely faster than last time.

5 similar workouts

Date Name WorkoutDescription Results
09/21/2015 Cycle Bike ride 5 miles for time 15m 10s
Performed as RX
01/02/2015 Cycle Bike ride 5 miles for time 15m 35s
Performed as RX
08/09/2014 Cycle Bike ride 5 miles for time 15m 07s
Performed as RX
07/20/2013 Cycle Bike ride 5 miles for time 15m 49s
Performed as RX
06/05/2013 Cycle Bike ride 5 miles for time 16m 30s
Performed as RX