James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140807
Description: 3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps
Results: 14m 56s
Workout scaled
Modifications at: 20-lb dumbbells
Unweighted Pull-ups and dips
Warmup: None
Athlete's Notes: Still had a lot of soreness from previous workouts. Unweighting the pull-ups and dips allowed me to complete this in the limited time I had, while keeping the intensity up.

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 CrossFit.com 140807 3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps		 14m 56s
Workout Scaled