James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Weighted Run
Description: Run 1 Mile with weighted vest
Results: 7m 42s
Performed as RX
Warmup: Jogging/static and dynamic stretching
Athlete's Notes: 24.5 lbs. Brooks. Loop in neighborhood. Felt good.

3 similar workouts

Date Name WorkoutDescription Results
02/05/2016 Weighted Run Run 1 Mile with weighted vest 7m 43s
Performed as RX
08/29/2014 Weighted Run Run 1 Mile with weighted vest 7m 25s
Performed as RX
08/16/2014 Weighted Run Run 1 Mile with weighted vest 7m 42s
Performed as RX