James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

January 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: OPT Repeatability Test
Description: 3 Rounds

Row 250m
KB Swings x 10 (70/53)
Burpees x 10
KB Swings x 10
Burpees x 10
KB Swings x 10
Row 250m

Rest 12 minutes between rounds
Results: 16m 14s
Performed as RX
Athlete's Notes: 5:22, 5:20, and around 5:32 (forgot to start timer on last round may have been slightly faster). Sneaks up on you but turns into a smoker.

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 OPT Repeatability Test 3 Rounds

Row 250m
KB Swings x 10 (70/53)
Burpees x 10
KB Swings x 10
Burpees x 10
KB Swings x 10
Row 250m

Rest 12 minutes between rounds		 16m 14s
Performed as RX