James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Roundup 2014
Description: 5 Rounds
12 Burpees-strict
15 dry-fires-good
Results: 9m 05s
Performed as RX
Athlete's Notes: Needed to make up burpees for missed days, plus today's 30 dry-fires. Should have only done 6 dry-fires per round, but ended up doing 15. Splits were 1:51, 1:58, 1:50, 1:44, and 1:43. Would like to do this type of workout as routine, but will lower dry-fires per round to keep intensity up on burpees.

1 similar workout

Date Name WorkoutDescription Results
10/26/2014 Roundup 2014 5 Rounds
12 Burpees-strict
15 dry-fires-good		 9m 05s
Performed as RX