James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: O-Course Practice
Description: Run first leg x 3
Results: 0m 44s
Performed as RX
Warmup: Jog, stretching
Athlete's Notes: First time on this for the 2014 competition season. First run was 49, second was just under 45. Didn't do a third run this time. Rope climb and wall could be faster. NB Mittimus. Second leg practice next time.

4 similar workouts

Date Name WorkoutDescription Results
08/29/2014 O-Course Practice Run first leg x 3 0m 44s
Performed as RX
10/04/2013 O-Course Practice Run Legs 3&4 for time x 3 0m 46s
Performed as RX
08/15/2013 O-Course Practice Run first leg x 3 0m 45s
Performed as RX
09/13/2012 O-Course Practice Run leg 1 of O-Course
Rest
Run leg 2 of O-Course
Rest
Run legs 3 		3 reps
Performed as RX