James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 22, 2014

Performed at: Sheepdog CrossFit
Workout Name: Overhead Squats
Description: 20 minutes to find 3RM overhead squats
Results: 65-75-95-105-115-125-130(2) lbs
Performed as RX
Athlete's Notes: Did better than I thought I would. PR for 3RM. Didn't use medicine ball to judge form until last set. Set at 125 had a break down in form. Went too low on 130, paused and couldn't recover. BDU's and t-shirt, running shoes. Made wrists sore.

1 similar workout

Date Name WorkoutDescription Results
08/22/2014 Overhead Squats 20 minutes to find 3RM overhead squats 65-75-95-105-115-125-130(2) lbs
Performed as RX