James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Rowing Intervals
Description: Cover max distance
Row 10x[60:60]
Results: 2,925 m
Performed as RX
Cooldown: Rope Machine:
Weight setting 130, difficulty setting 7
10x @ 20 ft, 15 seconds rest between rounds
Athlete's Notes: Wasn't fun. Splits were 303, 287, 296, 285, 286, 291, 294, 292, 292, and 299. Slightly worse than when I did this two years ago. Need to read up on rowing technique apparently. Damper setting 5.

2 similar workouts

Date Name WorkoutDescription Results
08/26/2014 Rowing Intervals Cover max distance
Row 10x[60:60]		 2,925 m
Performed as RX
07/15/2012 Rowing Intervals Cover max distance
Row 10x[60:60]		 2,974 m
Performed as RX