Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/14/2011 Sheepdog CrossFit ASO Team Chipper Box Jump (scaled) 24 Inches x 100 Reps
Push-up (scaled) x 100 Reps
Wall Ball 10 Feet x 100 Reps @ 20 Pounds
Air Squat (honest) x 100 Reps
Jump Rope (single under) x 250 Reps		 16m 07s
Performed as RX
Eric Hester 09/13/2011 Sheepdog CrossFit None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (abmat) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Sumo Deadlift High Pull x 50 Reps @ 40 Pounds		 8m 39s
Performed as RX
Eric Hester 09/13/2011 Sheepdog CrossFit The Bessinger 2 rounds of:

40 Sit-ups w/ 12# Medicine Ball		 80 reps
Performed as RX
Eric Hester 09/11/2011 Sheepdog CrossFit None 3 rounds of:

33 Air Squat (honest)
33 Sit-up (floor)
33 Push-up (honest)		 297 reps
Performed as RX
Eric Hester 09/08/2011 Sheepdog CrossFit Brenton Five rounds for time of:

Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 06s
Performed as RX
Eric Hester 09/07/2011 Sheepdog CrossFit None Run x 400 Meters
Push-up (honest) x 30 Reps
Air Squat (honest) x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump (honest) 24 Inches x 20 Reps
Burpee (honest) x 20 Reps		 13m 26s
Performed as RX
Eric Hester 09/06/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 20 Pounds
Sit-up (abmat) x 30 Reps
Burpee (honest) x 20 Reps		 18m 23s
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit None 4 rounds of:

25 Push-up (HR)
25 Sit-ups		 100 reps
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit Run Run 1.5 Miles 11m 47s
Performed as RX
Eric Hester 09/02/2011 Sheepdog CrossFit Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 9m 25s
Performed as RX
Eric Hester 09/01/2011 Sheepdog CrossFit None 3 rounds of:

Manmaker x 10 Reps @ 60 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Sumo Deadlift High Pull x 15 Reps @ 40 Pounds		 13m 46s
Performed as RX
Eric Hester 08/31/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 7 Reps @ 50 Pounds
Push-up (honest) x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee (honest) x 7 Reps
Air Squat (honest) x 7 Reps
Sit-up (abmat) x 7 Reps		 16m 42s
Performed as RX
Eric Hester 08/30/2011 Sheepdog CrossFit None 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 23m 21s
Performed as RX
Eric Hester 08/29/2011 Sheepdog CrossFit Black & Blue 5 rounds of:

5 Squat Cleans @ 100#
15 Burpee		 10m 58s
Performed as RX
Eric Hester 08/26/2011 Sheepdog CrossFit The Bessinger 3 rounds of:

30 Sit-ups w/20# Medicine Ball		 90 reps
Performed as RX
Eric Hester 08/26/2011 Sheepdog CrossFit Burke 15 Minute AMRAP:

Sumo Deadlift High Pull x 5 Reps @ 40 Pounds
Wall Ball 10 Feet x 7 Reps @ 20 Pounds
Burpee (honest) x 7 Reps
Box Jump (honest) 24 Inches x 10 Reps

 7 rounds 9 reps
Performed as RX
Eric Hester 08/25/2011 Sheepdog CrossFit Mel 5 rounds of:

Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (honest) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Overhead Squat x 10 Reps

 14m 37s
Workout Scaled
Eric Hester 08/24/2011 Sheepdog CrossFit None 2 rounds of:

10 Sit-up (GHD) for Reps
10 Back Extension for Reps		 40 reps
Performed as RX
Eric Hester 08/24/2011 Sheepdog CrossFit None 5 rounds of:

Deadlift x 15 Reps @ 155 Pounds
Knees-to-elbows (honest) x 15 Reps		 16m 39s
Performed as RX
Eric Hester 08/23/2011 Sheepdog CrossFit None 3 Minute AMRAP of:

Row x 20 Calories
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Toes-to-bar (honest) x 20 Reps
Box Jump (honest) 24 Inches x 30 Reps		 0 rounds 55 reps
Performed as RX
Eric Hester 08/23/2011 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 3-3-3-3-3

Score: 135-145-155-165-175 lbs
Performed as RX
Eric Hester 08/22/2011 Sheepdog CrossFit None Run x 400 Meters
Thruster x 21 Reps @ 50 Pounds
Kettlebell Swing x 21 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 15 Reps @ 50 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 9 Reps @ 50 Pounds
Kettlebell Swing x 9 Reps @ 40 Pounds		 10m 51s
Performed as RX
Eric Hester 08/18/2011 Sheepdog CrossFit None 4 rounds of:

25 Push-ups (HR)
25 Sit-up (floor)		 10m 08s
Performed as RX
Eric Hester 08/17/2011 Sheepdog CrossFit None 4 rounds of:

15 Burpees
30M Lunge @ 35#
25 Sit-up (floor) 		17m 21s
Performed as RX
Eric Hester 08/16/2011 Sheepdog CrossFit Fran 21-15-9 rep rounds of:

Thruster 95 Pounds
Pull-up (assisted)

 15m 29s
Performed as RX
Previous 1...666768697071Next