Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 13, 2011

Performed at: Sheepdog CrossFit
Workout Name: The Bessinger
Description: 2 rounds of:

40 Sit-ups w/ 12# Medicine Ball
Results: 80 reps
Performed as RX
Athlete's Notes: 12 lb medicine ball situps in a circle of four. Everyone completed the round with the ball going to left = 1 rep going down with everyone at the same time. Did 10 to the right then 10 to the left. Total of 80 reps after previous work out.

5 similar workouts

Date Name WorkoutDescription Results
09/22/2011 The Bessinger 1 rounds of:

25 Sit-up (floor) w/ 8# Medicine Ball
25 Sit-up (floor) w/ 12# Medicine Ball		 50 reps
Performed as RX
09/21/2011 The Bessinger 3 rounds of:

25 Sit-up (floor) w/ 12# Medicine Ball		 75 reps
Performed as RX
09/14/2011 The Bessinger 2 rounds of:

30 Sit-ups w/ 12# Medicine Ball		 60 reps
Performed as RX
09/13/2011 The Bessinger 2 rounds of:

40 Sit-ups w/ 12# Medicine Ball		 80 reps
Performed as RX
08/26/2011 The Bessinger 3 rounds of:

30 Sit-ups w/20# Medicine Ball		 90 reps
Performed as RX