Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 7, 2011

Performed at: Sheepdog CrossFit
Description: Run x 400 Meters
Push-up (honest) x 30 Reps
Air Squat (honest) x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump (honest) 24 Inches x 20 Reps
Burpee (honest) x 20 Reps
Results: 13m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/07/2011 Run x 400 Meters
Push-up (honest) x 30 Reps
Air Squat (honest) x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump (honest) 24 Inches x 20 Reps
Burpee (honest) x 20 Reps		 13m 26s
Performed as RX