Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 6, 2011

Performed at: Sheepdog CrossFit
Description: 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 20 Pounds
Sit-up (abmat) x 30 Reps
Burpee (honest) x 20 Reps
Results: 18m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/06/2011 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 20 Pounds
Sit-up (abmat) x 30 Reps
Burpee (honest) x 20 Reps		 18m 23s
Performed as RX