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Eric Hester

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

47

Height:

6' 3"

Weight:

195 lbs

September 14, 2011

Performed at:	Sheepdog CrossFit
Workout Name:	ASO Team Chipper
Description:	Box Jump (scaled) 24 Inches x 100 Reps Push-up (scaled) x 100 Reps Wall Ball 10 Feet x 100 Reps @ 20 Pounds Air Squat (honest) x 100 Reps Jump Rope (single under) x 250 Reps
Results:	16m 07s Performed as RX
Athlete's Notes:	Team of 3 event, the box jumps were burpee box jumps! push-ups were hand release, air squats using the dynamax but targets and single under JR's. Did this with Bessinger and Price. Each one alternates to get the number of total reps done before moving to the next exercise. Only 1 teammate can work at one time.

7 similar workouts

Date	Name	WorkoutDescription	Results
04/14/2016	ASO Team Chipper	ASO Team Chipper 100 Jump Rope Singles or 33 Doubles Push-up (honest) x 50 Reps Box Jump (honest) 24 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 16 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps 100 Jump Rope Singles or 33 Doubles	16m 41s Performed as RX
08/26/2014	ASO Team Chipper	ASO Team Chipper 100 Jump Rope Singles or 33 Doubles Push-up (honest) x 50 Reps Box Jump (honest) 24 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 16 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps 100 Jump Rope Singles or 33 Doubles	15m 22s Performed as RX
03/08/2012	ASO Team Chipper	ASO Team Chipper Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) 24 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 16 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	14m 28s Performed as RX
10/05/2011	ASO Team Chipper	Jump Rope (single under) x 50 Reps Push-up (honest) x 25 Reps Box Jump (honest) 24 Inches x 15 Reps Burpee (honest) x 10 Reps Run x 400 Meters Wall Ball x 10 Reps @ 20 Pounds Sit-up (floor) x 15 Reps Overhead Squat x 20 Reps Jump Rope (single under) x 50 Reps	8m 00s Performed as RX
09/14/2011	ASO Team Chipper	Box Jump (scaled) 24 Inches x 100 Reps Push-up (scaled) x 100 Reps Wall Ball 10 Feet x 100 Reps @ 20 Pounds Air Squat (honest) x 100 Reps Jump Rope (single under) x 250 Reps	16m 07s Performed as RX
08/15/2011	ASO Team Chipper	Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	17m 29s Performed as RX
07/20/2011	ASO Team Chipper	Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	26m 24s Performed as RX