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Athlete Date Sort Location Workout Name Description Results
David Tate 09/05/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 331 reps
Performed as RX
David Tate 09/04/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 135(2)-135-145-155-165(2) lbs
Performed as RX
David Tate 08/25/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 6m 18s
Workout Scaled
David Tate 08/23/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 115-135-145-155-165 lbs
Performed as RX
David Tate 08/23/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 12m 33s
Workout Scaled
David Tate 08/19/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 11m 54s
Workout Scaled
David Tate 08/16/2012 Sheepdog CrossFit None AMRAP IN 12 min of
25 double unders
8 dumbbell deadlifts burpees 55lb dumbells		 6 rounds 0 reps
Performed as RX
David Tate 08/15/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 33s
Performed as RX
David Tate 08/14/2012 Sheepdog CrossFit None 30 clean and jerks 45lb dumbells 4m 50s
Performed as RX
David Tate 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 04s
Performed as RX
David Tate 08/09/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 50s
Workout Scaled
David Tate 08/06/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 02s
Workout Scaled
David Tate 08/03/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 16m 05s
Workout Scaled
David Tate 08/02/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 56s
Workout Scaled
David Tate 07/31/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 21m 11s
Workout Scaled
David Tate 07/30/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 95-115-135-145-155-175-185(f)-185-190(f) lbs
Performed as RX
David Tate 07/29/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 12m 01s
Workout Scaled
David Tate 07/26/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 38s
Workout Scaled
David Tate 07/26/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 10m 33s
Workout Scaled
David Tate 07/25/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 185-205-225-255-275-285(f) lbs
Performed as RX
David Tate 07/19/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 25s
Performed as RX
David Tate 07/18/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 3 rounds 28 reps
Workout Scaled
David Tate 07/15/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 01s
Workout Scaled
David Tate 07/12/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 21s
Workout Scaled
David Tate 07/11/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135-155-165-175(2)-170 lbs
Performed as RX
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