Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
chris gaillard
10/19/2014
Vintage CrossFit
MFFL 2014-10 #6
3 RFT
8 (6, 4) deadlift, 105 lb
7 (5, 3) hang power clean, 105 lb
6 (4, 2) power snatch, 105 lb
16 (12, 8) goblet squat, 53 lb
7 (5, 3) ring dip
6 (4, 2) handstand push up
11m 00s
Performed as RX
chris gaillard
10/19/2014
Vintage CrossFit
Oly 2014-10-19
1 minute double plate hold (25 lb plates)
3 RFT
3 X 1 snatch + 2 overhead squat
4 Wall Walks
5 med ball sit ups with double side twists (20 lb)
1 minute double plate hold (25 lb plates)
15m 00s
Workout Scaled
chris gaillard
10/17/2014
Vintage CrossFit
CrossFit.com 141010
For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
24m 00s
Workout Scaled
chris gaillard
10/17/2014
Vintage CrossFit
MFFL 2014-10 #5
3 minute AMRAP
Back squats 155 lb
30 reps
Performed as RX
chris gaillard
10/14/2014
Vintage CrossFit
None
AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar
2 rounds 14 reps
Performed as RX
chris gaillard
10/13/2014
Vintage CrossFit
None
Clean and Jerk 1RM
145 lbs
Performed as RX
chris gaillard
10/12/2014
Vintage CrossFit
Oly 2014-10-12
4 RFT
3 sets 3 position power cleans
4 lunges with the bar
5 X 10 meter farmer carry
15m 00s
Workout Scaled
chris gaillard
10/11/2014
Pin Up CrossFit
Yoga for cf
1 hour yoga class
1 reps
Performed as RX
chris gaillard
10/10/2014
Vintage CrossFit
None
3 RFT
Run 400m
21 Deadlifts 135/95
12 Bar Facing Burpees
18m 34s
Performed as RX
chris gaillard
10/10/2014
Vintage CrossFit
None
5 work sets
1 Clean + 3 Front Squats
115 lbs
Performed as RX
chris gaillard
10/08/2014
Vintage CrossFit
Endurance 2014-10-08
Each sprint starts on a 3.5 minute clock (approx 4.5 minutes for last 4 rounds)
100 m
110 m
120 m
130 m
140 m
150 m
160 m
170 m
180 m
190 m
200 m
11 rounds 0 reps
Performed as RX
chris gaillard
10/07/2014
Vintage CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
9m 15s
Workout Scaled
chris gaillard
10/07/2014
Vintage CrossFit
None
Split Jerk 1RM
95 lb lbs
Performed as RX
chris gaillard
10/05/2014
Vintage CrossFit
Oly 2014-10-05
Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM
155, 225, 115, 75 lbs
Performed as RX
chris gaillard
10/04/2014
Vintage CrossFit
None
Run 4 miles
46m 00s
Performed as RX
chris gaillard
10/04/2014
Vintage CrossFit
Endurance 2014-10-04
17 minute AMRAP
12 med ball squat cleans, 20 lb
1 hill
12 slam balls, 20 lb med ball
5 rounds 2 reps
Performed as RX
chris gaillard
10/03/2014
Vintage CrossFit
None
3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups
30m 00s
Workout Scaled
chris gaillard
10/01/2014
Vintage CrossFit
Coco
800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run
26m 35s
Workout Scaled
chris gaillard
09/28/2014
Vintage CrossFit
rogue endurance 2014-09-28
Run Memorial Park multi-use trails (mostly red and yellow)
2.00 mi
Performed as RX
chris gaillard
09/27/2014
Vintage CrossFit
1 Endurance longer run 2014-09-27
Run 3 miles
35m 00s
Performed as RX
chris gaillard
09/27/2014
Vintage CrossFit
2 Endurance 2014-09-27
For time
Bear crawl length of basketball court and back
21-15-9
- med ball sit-ups, 20lb
- hand release push-ups
- med ball squats, 20lb
Each of these three rounds followed by 1 tall hill
Bear crawl length of basketball court and back
20m 00s
Performed as RX
chris gaillard
09/27/2014
Vintage CrossFit
3 community WOD
400 m run
25 kettle bell swings, 35 lb
25 sit ups
200 m row
(wall balls done by Roxy and Val)
27 burpees
400 m run
obstacle course
20m 00s
Performed as RX
chris gaillard
09/26/2014
Vintage CrossFit
None
Clean Grip Deadlift 10-8-6-4-2, climbing in weight across the 5 sets
215 lbs
Performed as RX
chris gaillard
09/26/2014
Vintage CrossFit
None
4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders
23m 00s
Workout Scaled
chris gaillard
09/23/2014
Vintage CrossFit
None
40-30-20-10
KB Swings (53/35)
Squats
13m 30s
Workout Scaled
Previous
1
...
34
35
36
37
38
39
40
41
42
Next