chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2014

Performed at: Vintage CrossFit
Description: 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups
Results: 30m 00s
Workout scaled
Modifications at: HPS 21 at 65lb, 8 at 65 + 7 at 45lb, 15 at 45lb
Last 15 C2BPUs with 1 black band
Cooldown: Tabata (8 sets of 20on/10off) of hollow rock hold on ground
then
20 straight leg lifts to candlestick (beginners hold onto rack)

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups		 30m 00s
Workout Scaled