Performed at: | Vintage CrossFit |
Description: | 40-30-20-10 KB Swings (53/35) Squats |
Results: | 13m 30s Workout scaled |
Modifications at: | Last 25 kb swings at 44 lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/23/2014 | 40-30-20-10 KB Swings (53/35) Squats |
13m 30s Workout Scaled |