chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2014

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 141010
Description: For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Results: 24m 00s
Workout scaled
Modifications at: 25 5 singles + 1 DU attempt
95 lbs
Cooldown: 3x10 Good Mornings with barbell
2x30 Russian KBS

1 similar workout

Date Name WorkoutDescription Results
10/17/2014 CrossFit.com 141010 For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 24m 00s
Workout Scaled