chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2014

Performed at: Vintage CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 9m 15s
Workout scaled
Modifications at: Deadlift 155 lb
Last 21 HSPUs with 1 ab mat

5 similar workouts

Date Name WorkoutDescription Results
03/16/2018 CrossFit Open 18.4 ... Diane For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.		 9m 45s
Performed as RX
08/16/2017 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 00s
Performed as RX
10/06/2016 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 13s
Performed as RX
06/17/2015 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 19s
Performed as RX
10/07/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 15s
Workout Scaled