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Athlete Date Sort Location Workout Name Description Results
chris gaillard 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 6m 18s
Performed as RX
chris gaillard 04/24/2015 Vintage CrossFit None 15-9-3
Squat Clean 185/125
Strict Handstand Pushups		 12m 14s
Workout Scaled
chris gaillard 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 9m 01s
Workout Scaled
chris gaillard 04/18/2015 Vintage CrossFit Endurance (Rogue) 2015-04-18 8 laps around Lamar
Laps 1 and 5, jog followed by 50 pushups
2 and 6, jog followed by 50 squats
3 and 7, jog followed by 50 situps
4 and 8, jog followed by 50 lunges		 8 rounds 0 reps
Performed as RX
chris gaillard 04/16/2015 Vintage CrossFit None 10 minutes to build to heavy 1-rep hip power snatch 105 lbs
Performed as RX
chris gaillard 04/16/2015 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 15m 58s
Workout Scaled
chris gaillard 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 151 reps
Performed as RX
chris gaillard 04/12/2015 Vintage CrossFit None Power Clean 1-1-1
Shoulder to Overhead 1-1-1
Power Snatch 1-1-1
Overhead Squat 1-1-1		 145 lbs
115 lbs
115 lbs
95 lbs
Performed as RX
chris gaillard 04/10/2015 Vintage CrossFit None 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24		 13m 00s
Workout Scaled
chris gaillard 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 3 rounds 0 reps
Workout Scaled
chris gaillard 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 1 rounds 42 reps
Workout Scaled
chris gaillard 04/04/2015 Vintage CrossFit Endurance 2015-04-04 Thruster/hill sandwich for time:
1 run Spotts perimeter
21 sandbag thrusters, 50 lb
1 tall hill with sandbag
15 sandbag thrusters
1 tall hill with sandbag
9 sandbag thrusters
1 tall hill with sandbag
1 run Spotts perimeter		 26m 22s
Performed as RX
chris gaillard 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 29m 05s
Workout Scaled
chris gaillard 04/01/2015 Vintage CrossFit None For total laps:
4x4min amlap
sprint the straights, recover on curves
2 min rest between each 		4 reps
Performed as RX
chris gaillard 03/28/2015 Vintage CrossFit Endurance 2015-03-28 AMRAP 10, 8, 6
10 burpees, 1 tall hill
8 burpees, 1 tall hill
6 burpees, 1 tall hill
2 min rest after first round, 3 min after second		 13 rounds 0 reps
Performed as RX
chris gaillard 03/25/2015 Vintage CrossFit Endurance 2015-03-25 Track
2 RFT
200 m, 400 m, 600 m, 400 m in a back and forth pattern except for the last		 40m 00s
Workout Scaled
chris gaillard 03/21/2015 Vintage CrossFit 10k Run Houston Minute Maid Park Run 10 km 1h 7m 02s
Performed as RX
chris gaillard 03/14/2015 Vintage CrossFit Endurance 2015-03-14 "Pi Day" 3 RFT
Run up stairs, around top of Spotts, down path from parking lot (~0.8 mile)
14 mountain climbers
15 burpees
9 starbursts 		30m 30s
Performed as RX
chris gaillard 03/07/2015 Vintage CrossFit Endurance 2014-03-07 "Long Hill Intervals"
6 RFT
Run max effort from bat bridge up the hill to midpoint of pedestrian bridge crossing Memorial Parkway, then recovery run back to starting point at bat bridge		 20m 25s
Performed as RX
chris gaillard 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 02 rounds 52 reps
Workout Scaled
chris gaillard 02/20/2015 Vintage CrossFit None AMRAP 10
2 Deadlifts 275/185
10 Double Unders
4 Deadlifts 275/185
20 Double Unders
6 Deadlifts 275/185
30 Double Unders
8 Deadlifts 275/185
40 Double Unders
10 Deadlifts 275/185
50 Double Unders
etc continue in this pattern until 10 minutes		 3 rounds 12 reps
Workout Scaled
chris gaillard 02/18/2015 Vintage CrossFit Endurance 2015-02-18 Spotts park cloverleaf
3 RFT
Run the cloverleaf faster each round
3 min rest between rounds		 32m 13s
Performed as RX
chris gaillard 02/16/2015 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 11m 36s
Performed as RX
chris gaillard 02/16/2015 Vintage CrossFit None 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 75 lbs
Performed as RX
chris gaillard 02/14/2015 Vintage CrossFit Shawn For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.		 60m 00s
Workout Scaled
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