Performed at: | Vintage CrossFit |
Description: | 15-9-3 Squat Clean 185/125 Strict Handstand Pushups |
Results: | 12m 14s Workout scaled |
Modifications at: | 65 lb |
Warmup: | Squat Clean Drills: 3x5 pull unders from the hip 3x3 3-position cleans with light weight |
Cooldown: | 75 Situps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2015 | 15-9-3 Squat Clean 185/125 Strict Handstand Pushups |
12m 14s Workout Scaled |