chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2015

Performed at: Vintage CrossFit
Workout Name: Shawn
Description: For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
Results: 60m 00s
Workout scaled
Modifications at: 3.65 miles
Approx 8 intervals done as a partner WOD of roughly 25 squats and 25 push ups per person
Athlete's Notes: Time is approximate

1 similar workout

Date Name WorkoutDescription Results
02/14/2015 Shawn For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.		 60m 00s
Workout Scaled