Performed at: | Vintage CrossFit |
Description: | AMRAP 15 30 Jumping Lunges 30 KB Swings 53/35 30 Pushups |
Results: | 02 rounds 52 reps Workout scaled |
Modifications at: | Lunges |
Cooldown: | 3x Max time chin over bar hold with pullup grip Rest 30 seconds between attempts |
Athlete's Notes: | Cash out 11/10/11 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/04/2015 | AMRAP 15 30 Jumping Lunges 30 KB Swings 53/35 30 Pushups |
02 rounds 52 reps Workout Scaled |