Performed at: | Vintage CrossFit |
Description: | 3 RFT 12 Clean and Jerks 135/95 12 Box Jumps 30/24 |
Results: | 13m 00s Workout scaled |
Modifications at: | 95 lbs |
Cooldown: | Practice Rope Climbs Advanced: EMOM 5: 10 Burpees + 1 or 2 Rope Climbs |
Athlete's Notes: | Good progress on rope climbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2015 | 3 RFT 12 Clean and Jerks 135/95 12 Box Jumps 30/24 |
13m 00s Workout Scaled |