Performed at: | Vintage CrossFit |
Description: | AMRAP 15 21 Wall Balls (20/14) 15 Calorie Row 9 Deadlifts 225/155 |
Results: | 3 rounds 0 reps Workout scaled |
Modifications at: | 165 |
Cooldown: | Beginners: Practice kicking up into Handstand Intermediate: Practice Kipping HSPU Advanced: 30 Strict HSPU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/09/2015 | AMRAP 15 21 Wall Balls (20/14) 15 Calorie Row 9 Deadlifts 225/155 |
3 rounds 0 reps Workout Scaled |