chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 165
Cooldown: Beginners: Practice kicking up into Handstand
Intermediate: Practice Kipping HSPU
Advanced: 30 Strict HSPU

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