Performed at: | Vintage CrossFit |
Workout Name: | Bowen |
Description: | 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box |
Results: | 29m 05s Workout scaled |
Modifications at: | 400 m/155 lbs/Rx/26 lbs/Rx |