Performed at: | Vintage CrossFit |
Description: | 3 sets of 3 reps of: Snatch pulls with Pause at 2" Pause at the knee Pause at the hip (power position) Then a power shrug Perform at 20-40% 5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch |
Results: | 75 lbs Performed as RX |