chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2015

Performed at: Vintage CrossFit
Description: 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch
Results: 75 lbs
Performed as RX

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