chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: Vintage CrossFit
Description: For total laps:
4x4min amlap
sprint the straights, recover on curves
2 min rest between each
Results: 4 reps
Performed as RX
Warmup: 800m run
Athlete's Notes: Approximately 1.75, 1.5, 1.5, 1.25 laps in 4 rounds

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 For total laps:
4x4min amlap
sprint the straights, recover on curves
2 min rest between each 		4 reps
Performed as RX