chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2015

Performed at: Vintage CrossFit
Description: AMRAP 10
2 Deadlifts 275/185
10 Double Unders
4 Deadlifts 275/185
20 Double Unders
6 Deadlifts 275/185
30 Double Unders
8 Deadlifts 275/185
40 Double Unders
10 Deadlifts 275/185
50 Double Unders
etc continue in this pattern until 10 minutes
Results: 3 rounds 12 reps
Workout scaled
Modifications at: Deadlift 225
Practice singles and DUs to get 5 DUs each round
Cooldown: 5x5 strict ring dips (weighted if possible)
then
practice headstands/handstands/handstand walking

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 AMRAP 10
2 Deadlifts 275/185
10 Double Unders
4 Deadlifts 275/185
20 Double Unders
6 Deadlifts 275/185
30 Double Unders
8 Deadlifts 275/185
40 Double Unders
10 Deadlifts 275/185
50 Double Unders
etc continue in this pattern until 10 minutes		 3 rounds 12 reps
Workout Scaled