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Athlete Date Sort Location Workout Name Description Results
chris gaillard 07/20/2016 Vintage CrossFit None Run
2x3 minutes, rest 1.5 minutes
3x2 minutes, rest 1 minute
4x1 minute, rest 30 seconds

Stop and start at the same point. Score is total laps (measure in miles)
(Scale rest was walking)		 1.00 mi
Workout Scaled
chris gaillard 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 6 rounds 0 reps
Performed as RX
chris gaillard 07/17/2016 Vintage CrossFit 25 minute EMOM 25 minute EMOM
Sprint up the hill every minute on the minute.
(Scale 25 hills in 27 min.)

 25 reps
Workout Scaled
chris gaillard 07/16/2016 Vintage CrossFit Open Gym Light back squats, then
3 RFT
5 pull-ups
10 Russian KBs 53
15 push-ups
200 m run		 8m 30s
Performed as RX
chris gaillard 07/10/2016 Vintage CrossFit Endurance 2016-07-10 30 min AMRAP
10 pushups
15 situps
20 squats
1 hill sprint

Every round increase by 1 hill		 6 rounds 10 reps
Performed as RX
chris gaillard 07/09/2016 Vintage CrossFit open gym 5 RFT
21 wall ball shots (scale 14 lb)
15 calorie row
9 T2Bs
5 strict HSPUs		 39m 53s
Workout Scaled
chris gaillard 07/04/2016 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood (scale 35 lbs)
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
(scale 3 rounds)		 1h 14m 00s
Workout Scaled
chris gaillard 07/03/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
10 Handstand Pushups
10 Deadlifts 155		 27m 22s
Performed as RX
chris gaillard 06/26/2016 Vintage CrossFit None 5 min AMHAP (as many hills as possible)
Rest 2.5 minutes, but do 25/25/25 squats/situps/pushups during this 'rest' period
4 min AMHAP
Rest 2 minutes and do 20/20/20 squats/situps/pushups
3 min AMHAP
Rest 1.5 minutes and do 15/15/15
2 min AMHAP
Rest 1 minute and do 10/10/10
1 min AMHAP
DONE

It's ok if you don't finish the squats/situps/pushups rep scheme. The key is to keep moving during the rest period. Total score is total hills.

 17 reps
Workout Scaled
chris gaillard 06/19/2016 Vintage CrossFit None Row 1000m
100 DU's (scale 200 singles)
100 air squats
100 situps
Run 1 mile

 27m 09s
Workout Scaled
chris gaillard 06/18/2016 Vintage CrossFit Open gym light back squats
negative push ups
light overhead strict press
a few T2Bs
stretching		 45m 00s
Performed as RX
chris gaillard 06/12/2016 Vintage CrossFit Endurance 2016-06-12 5k time trial 32m 13s
Performed as RX
chris gaillard 06/11/2016 Vintage CrossFit None 4 RFT
15 155 lb deadlifts
15 deep push-ups 35 lb plates
15 box jumps 24 inches
Between sets rest 30 sec, 60 sec, 90 sec		 19m 03s
Performed as RX
chris gaillard 06/05/2016 Vintage CrossFit Endurance 2016-06-05 Run up to and around each pillar and back down to bottom of hill, for full set of pillars and back 17m 34s
Performed as RX
chris gaillard 06/04/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 30s
Performed as RX
chris gaillard 06/04/2016 Vintage CrossFit None 4x1 Hip Power Snatch
4x1 Low Hang Power Snatch
4x1 Power Snatch		 75 lbs
Performed as RX
chris gaillard 06/02/2016 Vintage CrossFit None Deadlift 1RM 420 lbs
Performed as RX
chris gaillard 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35 (scale 35)
9 Box Jumps 30/24
7 Thrusters 115/75 (scale 5 x 65)
Rest :60 between rounds		 17m 00s
Workout Scaled
chris gaillard 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
(scale no vest)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 4m 03s
Workout Scaled
chris gaillard 05/27/2016 Vintage CrossFit None Deadlifts (Touch and Go)
1x6 @ 65%
1x5 @ 75%
1x4 @ 85%
1x1 @ 95%		 275-315-355-400 lbs
Performed as RX
chris gaillard 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 16m 47s
Performed as RX
chris gaillard 05/22/2016 Vintage CrossFit None For time
Run 400m
10 burpees (scale 10 push-ups + 10 squats)
Run 400m
9 burpees
...
Run 400m
1 burpee

Adv: 15 burpees, 14, 13, ..., 1		 60m 00s
Workout Scaled
chris gaillard 05/17/2016 Vacation None 15 RFT
6 push-ups
6 lunges
10 sit-ups
2 dog paddle pool laps		 33m 42s
Performed as RX
chris gaillard 05/14/2016 CrossFit Denton Cindy AMRAP 20 Cindy
5 pull-ups
10 push-ups
15 squats
Advanced: wear a weight vest		 15 rounds 0 reps
Performed as RX
chris gaillard 05/13/2016 Vintage CrossFit Deadlift Progression Day 2 Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%		 245-295-325-375 lbs
Performed as RX
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