chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2016

Performed at: CrossFit Denton
Workout Name: Cindy
Description: AMRAP 20 Cindy
5 pull-ups
10 push-ups
15 squats
Advanced: wear a weight vest
Results: 15 rounds 0 reps
Performed as RX
Warmup: 1 min running in place and burpees
1 min hollow rocks and hollow rock holds
1 min squats and squat holds
800 m run
Cooldown: Stretching

7 similar workouts

Date Name WorkoutDescription Results
11/30/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Performed as RX
10/15/2017 "Partner Cindy" Partner Cindy
25 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*With a partner, alternate rounds
Think of this as sprint intervals. Find someone you normally compete with and dont let them rest. Aim to finish each round in 45 seconds. Scale appropriately.
 32 rounds 0 reps
Workout Scaled
08/26/2017 "Cindy Harvey" AMRAP 25
01 bar MU
05 pull ups
10 push ups
15 squats
20 KB swings, 44 lbs
25 sit ups
 3 rounds 56 reps
Performed as RX
11/17/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 5 reps
Performed as RX
05/14/2016 Cindy AMRAP 20 Cindy
5 pull-ups
10 push-ups
15 squats
Advanced: wear a weight vest		 15 rounds 0 reps
Performed as RX
12/12/2015 Cindy with farmers' carry AMRAP 12
"Cindy"
5 Pullups
10 Pushups
15 Squats

Every two minutes perform 40m kettlebell farmers carry (inside gym there and back) Rx is 53 lbs		 9 rounds 15 reps
Workout Scaled
02/10/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 13 reps
Performed as RX