chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2016

Performed at: Vintage CrossFit
Workout Name: Gaza
Description: 5 rounds for time of:
35 kettlebell swings, 1.5 pood (scale 35 lbs)
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
(scale 3 rounds)
Results: 74m 00s
Workout scaled
Modifications at: 3 rounds, 35 lbs

1 similar workout

Date Name WorkoutDescription Results
07/04/2016 Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood (scale 35 lbs)
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
(scale 3 rounds)		 74m 00s
Workout Scaled