chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2016

Performed at: Vintage CrossFit
Description: Run
2x3 minutes, rest 1.5 minutes
3x2 minutes, rest 1 minute
4x1 minute, rest 30 seconds

Stop and start at the same point. Score is total laps (measure in miles)
(Scale rest was walking)
Results: 1.00 mi
Workout scaled
Warmup: 1 mile ins and outs
Athlete's Notes: Didn't count laps, walked during rest so distance was overstated anyway

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 Run
2x3 minutes, rest 1.5 minutes
3x2 minutes, rest 1 minute
4x1 minute, rest 30 seconds

Stop and start at the same point. Score is total laps (measure in miles)
(Scale rest was walking)		 1.00 mi
Workout Scaled